lose weight and maintain it

Loga0426 Posts: 7 Member

June 2015 edited November 19 in Getting Started

I just signed back up for my fitness pal and I could use inspiration on how to stay on track with my new life style change. My goal is to lose 44 pounds and keep it off.

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  missiontofitness Posts: 4,059 Member

  June 2015

  Move more, use a food scale to weigh all foods, and keep a calorie deficit. You've got this.

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  Loga0426 Posts: 7 Member

  June 2015

  Thank you, I'll try that

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