Dissapointing day

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cbanks375
cbanks375 Posts: 9 Member
in Introduce Yourself
Hi, my name is Ceci. I'd like to lose at least 40 lbs. Today was a difficult day as things I expected to happen did not. I turned to food and ended up going over by 2K+ calories. Tomorrow will be another day and just don't want to beat myself up for this. I want to stop listening to that mean inside voice that often tells me I failed again. Thanks for reading and looking forward to sharing successes soon!

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  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    That's a great start. Don't beat yourself up, just log it so you know what happened and start over tomorrow.
  • cbanks375
    cbanks375 Posts: 9 Member
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    Thanks bpetrosky! I appreciate the positive feedback and will remember that going forward! Blessings :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    It's one day. Log it and move on!
  • ejmd77
    ejmd77 Posts: 1 Member
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    Today was hard for me too. Lots of stress and gave interested cravings that put me 900 calories over my 1,600 allowed. This was my first week back into this. I understand. Tomorrow is a new day! :|
  • cbanks375
    cbanks375 Posts: 9 Member
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    Liftng4Lis thanks, I appreciate that comment ;). And ejmd77, you're right about tomorrow! I'll be thinking about you when the cravings arrive and I'll make the right choice. We can do this, girl!

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