Im hungry toward the end of the day

ms_margaret
ms_margaret Posts: 15 Member
edited November 19 in Health and Weight Loss
What do you do? Just suck it up? When i did weight watchers, they had the zero point soup, and i used to eat that toward the end of the day.

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    1. Don't eat, or...
    2. Eat something light, log it, try to pace yoruself better the next day.

    The "0 point" soup in WW still has calories, it's just that WW structures their point system in a way to allow those things within a certain limit. It's just masking over the details a bit.
  • j6o4
    j6o4 Posts: 871 Member
    Save a large portion of your calories for the end of the day so you won't be hungry at night.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    How many calories are you eating? If you've set yourself a low goal you may be able to eat more and still lose weight.

    Are you hitting your fat goal? Fat is the satiating - it helps regulate appetite. If you've done Weight Watchers in the past then you may be in the mindset of only eating low fat foods, which is not necessary.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    j6o4 wrote: »
    Save a large portion of your calories for the end of the day so you won't be hungry at night.

    This. All the people who go, "I'm going to stop snacking at night!" Why? Eat more at night and less earlier. :P
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Save some calories to eat something. I always eat just before going to bed, usually chocolate or fruit.
  • ms_margaret
    ms_margaret Posts: 15 Member
    Yeah i am doing high protein, low carb diet. I think i will try to save my calories for end of day and see how that works
This discussion has been closed.

Categories