Any paleo success stories out there?

tanyabrandewie
tanyabrandewie Posts: 2 Member
edited November 2024 in Chit-Chat
I've ton a ton of research and I just don't know if paleo is really effective. Grains don't seem to effect me so I don't know if it's necessary to give them up. Thoughts? Any success stories?

Replies

  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
    I've tried Paleo before, in fact my husband and I are on a modified version of that right now. (I've pretty much tried every diet, and I was a vegan for about 3 years in college...) Of all of the diets I have tried, including veganism, Paleo honestly made me feel the most physically well. I think every body is different, so it is really up to you. For me to feel my best, I need a ton of protein and minimal carbs, but I also have insulin resistance which is why I think I thrive off of a paleo diet. It also helped me shed weight really easy as well, which is always a plus.
  • dubb202020
    dubb202020 Posts: 6 Member
    Paleo is a great for weight loss and active people.. I notice more inches coming off compare to other diets
  • kjm3579
    kjm3579 Posts: 3,974 Member
    http://www.amazon.com/Diet-Cults-Surprising-Fallacy-Nutrition/dp/1605988294
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