What are the best workouts for weight loss

Options
rachelhughes1975
rachelhughes1975 Posts: 5 Member
in Health and Weight Loss
Please help in new to this.... Any advise would be great

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    exercise is not required for weight loss.

    All you need is a calorie deficit.

    Exercise is for health and fitness.
  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    Calorie deficit=weight loss. Do the workouts you like and are comfortable with (cardio for the heart, strength/resistance training to retain muscle), but make sure your primary focus is on your intake.
  • RGv2
    RGv2 Posts: 5,789 Member
    Options
    Honestly, it's the one you most enjoy and will stick with for the long haul.
  • rachelhughes1975
    rachelhughes1975 Posts: 5 Member
    Options
    Looking for a training partner
  • iofred
    iofred Posts: 488 Member
    Options
    rachelhughes1975 wrote: »
    Looking for a training partner
    Lol, that would definitely help to keep you motivated, but is very much "location and exercise" dependant
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited June 2015
    Options
    I love my long walks, starting to love running and adore my aerial yoga. and eating less/healthier foods so I have deficit and still feel full
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Options
    Table pushaways.
  • maasha81
    maasha81 Posts: 733 Member
    Options
    Calorie deficit is needed to lose weight. However exercise has many benefits ... do something that you enjoy as you will tend to stick to it as opposed to viewing it like a chore.

Categories