Focus T 25 Users?????

I do T25. I'm on week 10, but I had to really modify many things, so I'm finishing up my second round of alpha. I've just recently added in a couple of beta, but haven't moved completely to the beta circuit. Haven't decided what I'm gonna do after I finish this week - maybe half alpha half beta.

steffirae76 wrote: »

I have to modify some myself cause I have a whacked out knee... Are you getting good results though? I was actually getting better results with what I was doing before this... But it's only been one week..

I love it, and yeah I'm getting good results. I have lost 25 pounds and feel way better. I didn't do the comparison pics/measurements, although I kinda wish I had, but I'm not brave enough to post those pics online yet anyway
The fitness results I have gotten though, have been the most amazing. Every week I am able to do more. I still modify some activities (I can't hold plank as long as they can, I can't do pike up well) - but I cannot believe the progress I have made. Anyone else doing T25 feel free to add me if you'd like!

steffirae76 wrote: »

steffirae76 wrote: »

starjulia wrote: »

Just started it today! I will send you a request

Got it... So how did u like Cardio?? I thought I was gonna die the first day lol

Lol i was like wow this is no joke! But I like it, definitely nice to do something other than the treadmill!

Heyy, I have it on order at the minute so should be starting next Monday.

Feel free to add me as I will be starting back up on logging also.

x

steffirae76 wrote: »

tinawilldoitthistime wrote: »

I'm doing it for the 3rd time feel free to add me I saw really good results the first time. I'm only on my 2nd week of T25 this time forst week I lost 9lbs and that was just modifying.

Thats amazing..9lbs? Im jealous lol.....this is my 2nd week and Im just not seeing any kind of results at all and its frustrating because I went from working out and hour a day to just doing T25 cause its High Intensity ...I got more results doing what I was doing before

I had gained a few stone hun that's probably why when I did it the first time I was stuck at a certain weight couldn't shift the pounds at all but certainly saw a result on pictures ur building muscle and muscle weighs heavier than fat as I'm sure you know.

I'll probably go back down to what I was originally amd then stop loosing the pounds we will see. Keep at it and good luck x

Started this on Monday. Anyone can feel free to add me! Going to try my hardest to continue this up until my wedding day in Sept.

Im due to start week 1 of Beta tomorrow. I've lost 6inchs from my belly, 2 from my arms, 1 from each thigh and the scales have gone down by 6 pounds since I started. My advice is to make sure you eat healthily. I have eaten badly a few of the days (had a few birthdays so went out for food) and found that the scales don't budge!

steffirae76 wrote: »

I've actually gained 1lb and gained some inches... I follow a pretty healthy diet and stay below my calorie allowance everyday.

I've helped a couple hundred people through T25, Insanity, and Max:30. In my opinion the Shaun T workouts are very effective but the fat loss and the increase in muscle tone is very even so you may not see a significant amount of weight loss showup on the scale. However, you should notice a difference in your measurements and how your clothes fit. Also, anytime you start a new workout program that results in some muscle soreness can cause some weight gain initially. It's just your muscles retaining water and will dissipate within the first week/week and half.

I also noticed you mention that you eat under your calorie goal everyday. Is this in addition to not eating back your workout calories? A significant calorie deficit will be detrimental the same way eating too much will be detrimental to weight loss. Nutrition to lose weight without exercising is very different than when you are exercising. Message me if you have questions. I would enjoy helping you.