256 Days, 73lbs (halfway goal), and my advice to newbies (with pictures)!
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The response to this has been so incredible. I was really nervous to do it, but totally glad I did!!0
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Thank you for the post. I'm starting out and the first 10 lbs wasn't easy. I've got to lose a lot. I really appreciate you posting your story.
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What an inspiration and journey! You are an AMAZING woman!!0
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You look great!0
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Just to say thanks for the inspiration and motivation. I'm just starting out and it seems like such an uphill battle, now you have helped to reduce that battle.0
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Thanks for the advice it's very helpful. Your story is somewhat similar to mine and your breakup experience.0
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Awesome work! You should be proud!0
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Wow! What an amazing post! You are such an inspiration! Great job!!!0
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just wow. super inspired darl0
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You look awesome ! !0
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I've only just began my weight loss journey but a lot of what you said really resonates with me. Your tips have really inspired me and I will definitely be stealing them! I'd love to add you as a friend.0
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Nailed It.
You have not posted very many comments / questions but they have all ways been supportive and positive.- Use the MFP community:
- Embrace clean-ish eating:
- Protein:
- Find your kind of cardio:
- Don't be afraid to lift weights/do body weight exercises:
- Set goals and reward yourself:
- Know that "life happens":
- The number on the scale is not the only thing that counts: Non-Scale victories (NSV)
- Find a mantra: "Change."
- Prepare for things to start changing:
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Nailed It.
You have not posted very many comments / questions but they have all ways been supportive and positive.rosepeppercreek wrote: »- Use the MFP community:
- Embrace clean-ish eating:
- Protein:
- Find your kind of cardio:
- Don't be afraid to lift weights/do body weight exercises:
- Set goals and reward yourself:
- Know that "life happens":
- The number on the scale is not the only thing that counts: Non-Scale victories (NSV)
- Find a mantra: "Change."
- Prepare for things to start changing:
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This is awesome! Way to go! I can't wait until you reach ONEderland, which I'm sure you'll do quickly. Congrats and keep going!0
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