256 Days, 73lbs (halfway goal), and my advice to newbies (with pictures)!
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Great job! I hope to be able to post my success here some day!0
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You are honestly beautiful in both your before and after pics, but you look really healthy and vibrant in the after pics. You rock!0
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great post!!! You will finish girlfriend!!!0
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You are simply amazing and a beautiful person!0
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Thank you so much for posting and for being such an amazing fountain of wisdom!0
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Thanks for being my inspiration today!!0
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Fantastic progress!!! Thank you so much for sharing and for the awesome tips!0
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Great job!! Keep it up.0
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Loved reading this. Congratulations on your amazing journey!
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Your post was awesome and positive and for me confirmation. I am much older (live in Iowa) and also have a ton of weight to take off. I've been working on it for 6 months and have lost 29 lbs. My motto on my desk and always in my mind is "Discipline is just choosing between what you want NOW and what you want MOST!". I want to be fit and able to be here for future grand children and for my kids in Kenya that I support through Fishers of Men Ministry. However, today I had stepped on the scale really looking forward to moving above that 30 lb weight loss to find I actually gained 1/2 pound. I realize that is just fluctuation, but I really wanted to be able to finally say Thirty something not Twenty something. So I decided to get on MFP and look for some uplifting support and your post immediately caught my eye. Thank you for taking the time to post - you definitely helped me when I needed it today! Thank you! I will keep your story in my thoughts and you in my prayers - Have a wonderful blessed day. Also, a side note. I believe God has just the right partner in mind for you! Take care.0
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The response to this has been so incredible. I was really nervous to do it, but totally glad I did!!0
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Thank you for the post. I'm starting out and the first 10 lbs wasn't easy. I've got to lose a lot. I really appreciate you posting your story.
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What an inspiration and journey! You are an AMAZING woman!!0
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You look great!0
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Just to say thanks for the inspiration and motivation. I'm just starting out and it seems like such an uphill battle, now you have helped to reduce that battle.0
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Thanks for the advice it's very helpful. Your story is somewhat similar to mine and your breakup experience.0
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Awesome work! You should be proud!0
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Wow! What an amazing post! You are such an inspiration! Great job!!!0
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just wow. super inspired darl0
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You look awesome ! !0
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I've only just began my weight loss journey but a lot of what you said really resonates with me. Your tips have really inspired me and I will definitely be stealing them! I'd love to add you as a friend.0
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Nailed It.
You have not posted very many comments / questions but they have all ways been supportive and positive.- Use the MFP community:
- Embrace clean-ish eating:
- Protein:
- Find your kind of cardio:
- Don't be afraid to lift weights/do body weight exercises:
- Set goals and reward yourself:
- Know that "life happens":
- The number on the scale is not the only thing that counts: Non-Scale victories (NSV)
- Find a mantra: "Change."
- Prepare for things to start changing:
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Nailed It.
You have not posted very many comments / questions but they have all ways been supportive and positive.rosepeppercreek wrote: »- Use the MFP community:
- Embrace clean-ish eating:
- Protein:
- Find your kind of cardio:
- Don't be afraid to lift weights/do body weight exercises:
- Set goals and reward yourself:
- Know that "life happens":
- The number on the scale is not the only thing that counts: Non-Scale victories (NSV)
- Find a mantra: "Change."
- Prepare for things to start changing:
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This is awesome! Way to go! I can't wait until you reach ONEderland, which I'm sure you'll do quickly. Congrats and keep going!0
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