New and needing help

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Jod1eC
Jod1eC Posts: 35 Member
in Getting Started
Hi everyone
I have been training and dieting for months but my weight has only gone up week by week. I was following ww and have now joined mfp to try something new.
In terms of training I will do:
Monday:body pump
Tuesday 2xspin classes
Wed rest
Thursday: body pump and combat
Friday: rest
Saturday: either circuits or cycle 30miles ish

Any hints or tips on my calorie intake and what I should do with exercise calories would be mucho appreciated,
Please explain in simple terms as I am new to all this and do not understand lots of the abbreviations.
Thanks in advance

Replies

  • janiep81
    janiep81 Posts: 248 Member
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    Are you currently tracking what you eat?
  • Jod1eC
    Jod1eC Posts: 35 Member
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    Hi
    Yes I was tracking before doing ww and I'm now tracking using mfp
    I always track properly (no cheating) do wondered if my jack if weight loss was connected to over or under eating!!

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