We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Belly fat

mil373163
mil373163 Posts: 1 Member
edited November 2024 in Health and Weight Loss
im losing weight eating healthy & going to boot camp 3x's a week, but it seems like the belly fat is moving rather slow! i need help

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You can't pick where it comes from or spot reduce. As you lose fat, it comes from everywhere and it will eventually come off your belly.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    You can't spot reduce. Genetics determine where fat comes off. All you can do is keep eating at a deficit.
  • natlierees
    natlierees Posts: 31 Member
    Depends how you carry it - I'm Apple shape belly is last to go
  • numinousnymph
    numinousnymph Posts: 249 Member
    sadly it'll just come off where it wants to, you can't force your body to lose from a particular spot. abdominal fat is also the last to go for me and it's maddening >X|
  • comeongethealthyro
    comeongethealthyro Posts: 50 Member
    diet is key!! increase cardio/HIIT & make sure you're eating in a deficit
This discussion has been closed.

Categories