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Best ab exercises for beginners?
katieca123
Posts: 70 Member
And how long/how often?
0
Replies
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I like this one for people just starting out.
https://www.youtube.com/watch?v=A4esG2gZMjg&list=WL&index=6 0 -
You can exercise abs all you want, they will still be burred under the body fat. Unless you get body fat udner 12-15%, abs will be safely hidden.
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Should we burn the fat first and then work on muscle?
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All body routine would be ideal - good to keep your muscles toned, beneficial to weight loss, and healthy.0
This discussion has been closed.
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