Best ab exercises for beginners?

katieca123 Posts: 70 Member

June 2015 edited November 2024 in Fitness and Exercise

And how long/how often?

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  druorleans Posts: 40 Member

  June 2015

  I like this one for people just starting out. https://www.youtube.com/watch?v=A4esG2gZMjg&list=WL&index=6

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  M30834134 Posts: 411 Member

  June 2015

  You can exercise abs all you want, they will still be burred under the body fat. Unless you get body fat udner 12-15%, abs will be safely hidden.
  
  
  

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  shuskey4200 Posts: 8 Member

  June 2015

  Should we burn the fat first and then work on muscle?
  

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  M30834134 Posts: 411 Member

  June 2015

  All body routine would be ideal - good to keep your muscles toned, beneficial to weight loss, and healthy.

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