62 days in

bcschulz
bcschulz Posts: 95 Member
edited November 2024 in Introduce Yourself
Hi all,
I'm 62 days into my lifestyle change. My wife and I have changed our diet to ovo-lacto vegetarian and we've been using myfitnesspal to count calories. I've lost 40.4 pounds so far. I work out almost daily, usually 30 mins of cardio and four days a week I weight train. I started at 307 lbs. I'm headed for about 190 lbs. I believe we can all reach our goals by staying positive and confident in ourselves.
Best wishes everyone,
Brian

Replies

  • TheBoldCat
    TheBoldCat Posts: 159 Member
    Well done, Brian! It's difficult journey but it's our choice to live better, healthier life. Keep up the good work.
  • bcschulz
    bcschulz Posts: 95 Member
    Thanks :)
  • Panda_Path
    Panda_Path Posts: 86 Member
    Awesome, way to go!!
  • bcschulz
    bcschulz Posts: 95 Member
    Thanks
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Excuse my ignorance but what is an Ovo-lacto vegetarian?
  • bcschulz
    bcschulz Posts: 95 Member
    No meat, but I eat dairy and eggs.
  • bcschulz
    bcschulz Posts: 95 Member
    That means I can have egg white omelets with sliced cheese that come to about 100 calories for breakfast.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    So a normal vegetarian? I thought it was a twist like a pescatarian type thing that I hadn't heard of.
  • bcschulz
    bcschulz Posts: 95 Member
    Haha okay then, normal vegetarian.
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