Carbonated/ sparkling water

FTIM2015
FTIM2015 Posts: 460 Member
edited September 2024 in Food and Nutrition
Does the fact that I prefer carbonated to still water make any diffference weight loss wise?

Yes I do know that the bubbles in it make me bloat a bit!

Replies

  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    Doesn't it have sodium in it?

    Just looked at an old bottle of one. None in there, but I thought for sure some did.
  • FTIM2015
    FTIM2015 Posts: 460 Member
    less than 15mg per 1L
  • aflane
    aflane Posts: 625 Member
    It's not the bubbles causing bloat, it's the sodium. I too, am a carbonated water junkie. No flavoring, no additives, just bubbles. Check around, there are brands with no sodium at all. OR you can do what I did. I got a Sodastream soda-maker, and I carbonate filtered tap water. I like mine extra-fizzy.
  • BeccyBerry
    BeccyBerry Posts: 312
    I'd be interested to know the answer to this. I drink it all the time. Its the only way I can make sure im drink 8 glasses a day as i get a bit bored of tap water all the time and tbh i know its not any good for me but i miss drinking coke so its kind of my fizzy substitute :laugh:
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