?!?!?!?

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aBlueCrayon
aBlueCrayon Posts: 120 Member
in Health and Weight Loss
With a 1300 calorie diet daily goal with the exception of exercise room, plus the most cleaning I've ever done in my life and roughly an hour daily at the gym, I'm STILL maintaining, if not gaining a bit of weight?! My BMI hasn't changed much either... What's going on? It's been 3-4 weeks already!

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  • maasha81
    maasha81 Posts: 733 Member
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    Do you have a food scale? Are you measuring your foods accurately?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Have you read the stickies?
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Looking at your diary:

    Are you using a food scale at all?
    "Homemade - Berry Baked Oatmeal" <- Is this your own recipe that you know the exact ingredients for or is it something you just grabbed from the database?
    I see your eating all your exercise calories back. How are you determining these burns?
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    4cjdzybuhnbq.jpg
  • justcat206
    justcat206 Posts: 716 Member
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    That flow chart is genius!
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    Do you weigh all your solid food and dont use any cups, spoons or serving sizes?
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    edited June 2015
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    checked your diary

    you use cups and servings sizes too and those can be wayyyyyyy off
    Plus you eat all your exercise back

    so my guess is logging inaccuracy
    Try to tighten up your logging and only eat 50% of your exercise calories back.... do this for some weeks and see how it goes

    but i am pretty sure you eat more than you think/log...without you knowing it.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    https://www.youtube.com/watch?v=JVjWPclrWVY
  • Francl27
    Francl27 Posts: 26,371 Member
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    PeachyCarol wrote: »
    4cjdzybuhnbq.jpg

    Big 'like'.
  • Azexas
    Azexas Posts: 4,334 Member
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    PeachyCarol wrote: »
    4cjdzybuhnbq.jpg

    **slow clap** that's an awesome flow chat!

    Op- if you haven't already please go check out some of the stickies such as path to sexy pants and calorie counting 101. I'd add the links but I'm on mobile.

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