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owl1982
owl1982 Posts: 8 Member
in Introduce Yourself
Really need to stick with it need the encouragment and any gud advice,,got a holiday in 12wks could do with at least 21lbs off

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    owl1982 wrote: »
    Really need to stick with it need the encouragment and any gud advice,,got a holiday in 12wks could do with at least 21lbs off

    Unless you have 100lbs to lose, 21lbs isn't likely in 12 weeks.
  • owl1982
    owl1982 Posts: 8 Member
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    Im not majorly overweight 5ft5 and 11st5lb id like to get to around 9st7lb but if i could lose 21lb in 12 weeks then that would be a bonus
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    owl1982 wrote: »
    Im not majorly overweight 5ft5 and 11st5lb id like to get to around 9st7lb but if i could lose 21lb in 12 weeks then that would be a bonus

    A pound a week is a realistic, healthy, doable loss.
  • owl1982
    owl1982 Posts: 8 Member
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    Almost a stone by time i go away thats reasonable enough just need to stick at it,,,is there anything you suggest
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    owl1982 wrote: »
    Almost a stone by time i go away thats reasonable enough just need to stick at it,,,is there anything you suggest

    Set MFP to lose 1lb per week, do some regular exercise, eat back a portion of your cals, you'll lose weight

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