Beginning JJVirgin elimination diet today..
indyjune
Posts: 14 Member
just beginning this plan today, anyone out there who has walked this path before care to be a chat buddy with me?
0
Replies
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do you have afoot allergy OP?
I just browsed the website and it is basically a bunch of woo woo about sugar being bad….0 -
What are you eliminating?0
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Foot allergy
*childish snigger*
That still must say articles on her front page
"Why apple juice is worse for you than sugar"
And "fat-burning hummus"
Woman is clearly a nutjob0 -
No. Just having trouble sticking to diet. Thought I'd try this three week plan to drop allergen inducing foods.0
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Foot allergy
*childish snigger*
That still must say articles on her front page
"Why apple juice is worse for you than sugar"
And "fat-burning hummus"
Woman is clearly a nutjob
yea, I saw all that and my head slammed on desk about ten times….
I swear I need to write a book and start my own fitness web site…I am missing out on making millions...0 -
No. Just having trouble sticking to diet. Thought I'd try this three week plan to drop allergen inducing foods.
Not too concerned about sugar and allergies, just curious about gluten, eggs, dairy mostly. I eat a lot of eggs for protein as I don't care for too much animal proteins.0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.0 -
No. Just having trouble sticking to diet. Thought I'd try this three week plan to drop allergen inducing foods.
Not too concerned about sugar and allergies, just curious about gluten, eggs, dairy mostly. I eat a lot of eggs for protein as I don't care for too much animal proteins.
Nothing wrong with eggs
Only reason to avoid gluten is celiac or associated gluten intolerance
Same for dairy, if you're not lactose intolerant no point avoiding
Sticking to a calorie defecit is far easier if you do not overly restrict
NDJ has given you pointers for a great plan
But if you need to believe in woo I'm pretty sure that woman's diet will help you lose weight too...just with pointless restrictions and less money in your pocket and freedom in your life
Good luck with whatever you decide0 -
what if you're allergic to food
0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement0 -
For protein eat eggs, beans, nuts, green peas, hemp seeds, pumpkin seeds, broccoli, kale, collards, tofu.No. Just having trouble sticking to diet. Thought I'd try this three week plan to drop allergen inducing foods.
Not too concerned about sugar and allergies, just curious about gluten, eggs, dairy mostly. I eat a lot of eggs for protein as I don't care for too much animal proteins.
0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Do this ^
If you have trouble sticking to diets then an "elimination" diet will be even harder.
0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement
i type that so many times I should really just have a word document where I can just cut and paste it from …0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement
i type that so many times I should really just have a word document where I can just cut and paste it from …
Yes you should! lol Maybe MFP will hire you!!0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement
i type that so many times I should really just have a word document where I can just cut and paste it from …
Yes you should! lol Maybe MFP will hire you!!
I think I have too many abuse flags to work for MFP ..LOL0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement
i type that so many times I should really just have a word document where I can just cut and paste it from …
Yes you should! lol Maybe MFP will hire you!!
I think I have too many abuse flags to work for MFP ..LOL
lol I guess the truth just hurts some peoples feeling!0 -
Just had a look at her website, I'm always suspicious of those trying to sell you something0
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OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
Yes. Wish people would get a note like this when they come on this site.
lol we could use that as the new community guidelines
strong improvement
i type that so many times I should really just have a word document where I can just cut and paste it from …
I honestly do have a document where I keep a lot of the advice I use over and over again for the boards. Saves time.
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Guess this sums up your feelings. And you should write that book. Seems I need enlightened. (Tho I didn't buy anything, borrowed book from my sis who has gluten and egg intolerances and found this helpful.)
So. Instead of this, what do you recommend?0 -
Guess this sums up your feelings. And you should write that book. Seems I need enlightened. (Tho I didn't buy anything, borrowed book from my sis who has gluten and egg intolerances and found this helpful.)
So. Instead of this, what do you recommend?
Are you reading your own post OP?OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
THIS!!!!! wow....unreal.....0 -
I actually do have soy, wheat, egg, and dairy allergies among many others
Does anyone have any suggestions of somewhere reputable to find food ideas that eliminate these? 0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
^^This is what I recommend. Worked for me.Guess this sums up your feelings. And you should write that book. Seems I need enlightened. (Tho I didn't buy anything, borrowed book from my sis who has gluten and egg intolerances and found this helpful.)
So. Instead of this, what do you recommend?
0 -
Guess this sums up your feelings. And you should write that book. Seems I need enlightened. (Tho I didn't buy anything, borrowed book from my sis who has gluten and egg intolerances and found this helpful.)
So. Instead of this, what do you recommend?OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
^ do this0 -
OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
This. So this.0 -
In for the obligatory @ndj1979 requote :bigsmile:OP - before you spend on money on ole JJ's products..
here is my suggestion to you:
enter your stats into MFP and set for one pound per week loss
eat to the number that MFP gives you
log everything you eat
get a food scale and weight all solid foods and as many liquids as possible
find a form of exercise that you like (not necessary) and do it
don't by into all this BS about good and bad foods, there are no good and bad foods there is just food that you use for energy and nutrients. Make sure you are getting the majority of foods from nutrient dense source,but eating ice cream, cookies, etc is OK.
make sure you hit macros/micros
repeat until you get desired results..
oh, and most of this is free.
@stef156 perhaps start your own thread with that in the title ?0 -
Guess this sums up your feelings. And you should write that book. Seems I need enlightened. (Tho I didn't buy anything, borrowed book from my sis who has gluten and egg intolerances and found this helpful.)
So. Instead of this, what do you recommend?
Honestly just do MFP as suggested above. Look at reasons why you havent been able to lose in the past and maybe check your plan with some of the successful dieters, so they can advise you on straregies to avoid previous mistakes and assess whether what you are doing is healthy and sustainable. You dont need a special diet, except one that suits you and that you cna live with. As long as you are at a consistent deficit then you will lose over time.0
This discussion has been closed.
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