Could really use some support!

Jean8595
Jean8595 Posts: 32 Member
edited November 2024 in Motivation and Support
Hope everyone's having a great day!... I've been feeling very depressed a lot & need some motivation to eat well & exercise!

Thank you & best wishes!

Replies

  • rachellosesitall85
    rachellosesitall85 Posts: 497 Member
    Hello Jean! Take it one day at a time. Figure out why you're depressed, find a way to positively combat that "why" and do things that are good for you and your body. Find an excuse to get out of bed and live the life you're destined to live. You only get one.
  • atj110
    atj110 Posts: 23 Member
    Sending you strength! As someone who's struggled with depression I know how hard it can be to balance sadness/emptiness and everything else. Maybe try some Pilates or yoga instead of a more intense workout? Or go for a walk/bike ride around your neighborhood and enjoy interesting sights outdoors.
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