Does this really work

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  • hydrosmak
    hydrosmak Posts: 16
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    Since the end of last summer I have been using calorie counters, first Lose it but then I switched to MFP because it had a few better features and a bigger food database. Since then I have lost almost 90lbs. It's a lifestyle change and MFP works to keep you accountable until good habits are achieved.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    check it out
  • dls06
    dls06 Posts: 6,774 Member
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    Yes, but it takes time. Don't get discouraged just stick with it. Slow and steady and you'll stick with it forever. Make it a lifestyle change and not just a short term diet.
  • milaxx
    milaxx Posts: 1,122 Member
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    ive been looking at biggest losser uk but its£15 a month
    Does MFP really work i need to loose 93lb
    In my opinion MFP works because it's a good place for support and it gives you easy tools to work with in terms of tracking your food and exercise. The bottom line remains the same' eat less move more. I would save my money and use the free services here.
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    I've lost 33 lbs since 3/8. 25 of it on MFP. I'm also in weight watchers - but I don't use it - I am trying to eat better (me), eat less (MFP), and exercise (me & MFP). :smile:
  • Peanutmanda
    Peanutmanda Posts: 103
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    You should go look at all the sucess stories.

    : ) Including mine!:wink:

    Its a great tool, but only you can do the work. <33
    Good Luck :flowerforyou:
  • shannonichole
    shannonichole Posts: 126
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    It works. I've lost 33 pounds on here.
    I do the biggest loser bootcamps at my gym and that also helps.

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