Losing weight and mothers apron after childbirth

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  • ArkMom35
    ArkMom35 Posts: 225 Member
    edited June 2015
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    If you don't have a food scale, you need one. That will definitely help. And you have to log everything that goes in your mouth, everything. I'm a mom of four who had a huge belly sag afterwards. I've been weighing my food, eating at least 1600 calories, exercising (try some different things like aerobics or circuit training DVDs), and the weight has just fallen off and my stomach has shrunk (not disappeared, but shrunk). If I can do this, you can do this!!!
  • luckypony71
    luckypony71 Posts: 399 Member
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    Buy the food scale. It was exactly what I needed to get my weight loss moving. It's so easy to over estimate
  • radonskies
    radonskies Posts: 24 Member
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    Depending on your height, 1875 calories might be a little high for loss. Maybe try dropping 100-200 per day and see if that helps.

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