Belly fat

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mil373163
mil373163 Posts: 1 Member
in Health and Weight Loss
im losing weight eating healthy & going to boot camp 3x's a week, but it seems like the belly fat is moving rather slow! i need help

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You can't pick where it comes from or spot reduce. As you lose fat, it comes from everywhere and it will eventually come off your belly.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    You can't spot reduce. Genetics determine where fat comes off. All you can do is keep eating at a deficit.
  • natlierees
    natlierees Posts: 31 Member
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    Depends how you carry it - I'm Apple shape belly is last to go
  • numinousnymph
    numinousnymph Posts: 249 Member
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    sadly it'll just come off where it wants to, you can't force your body to lose from a particular spot. abdominal fat is also the last to go for me and it's maddening >X|
  • comeongethealthyro
    comeongethealthyro Posts: 50 Member
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    diet is key!! increase cardio/HIIT & make sure you're eating in a deficit

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