BREAKFAST????

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  • las07s
    las07s Posts: 150 Member
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    I was craving hard boiled eggs, so I had two of those and some Cuban coffee.
  • ASKyle
    ASKyle Posts: 1,475 Member
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    Whatever you want that meets your calorie goal.
  • macker102
    macker102 Posts: 1 Member
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    I like nonfat plain Greek Yogurt with honey and Chia seeds for a high protein, healthy fat breakfast... or an English muffin with peanut butter and fruit on the side if you want some carbs in there
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Eat whatever you feel like, as there is no food that will make you lose weight. Just less of it, a deficit.
  • auntiebabs
    auntiebabs Posts: 1,754 Member
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    Farina with a bit of cheese mixed in (similar to how you might make polenta or grits)... I only about 200 calories, and it keeps me full for ages.

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