calorie goal

CasieSJ Posts: 44 Member

June 2015 edited November 2024 in Food and Nutrition

When I set up my account, I automataclly got 1200 calories. Is it ok to change that to 1600? I'm a 5'6 215 lbs woman

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Replies

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  IsaackGMOON Posts: 3,354 Member

  June 2015

  Yes, you're fine to change it to that.

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  jemhh Posts: 14,260 Member

  June 2015

  Change your weekly weight loss from 1.5 lbs to 1 lb.

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