We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hello Everyone!

krystalbaby86
krystalbaby86 Posts: 8 Member
edited November 2024 in Introduce Yourself
I started this Journey in August of 2014 I was at 220 pounds 39% body fat i was down to 135 pounds in February but add more weight for muscle mass i wanted to be 150 pounds 15% body fat right now i am at 24% body fat 144 pounds my eating habbits are just awful but i started Monday of trying to eat clean i was eating what ever i want but work my butt off just to burn what i eat and not see any progress so now i need the motivation to stay eating clean!

Replies

  • DSutton24
    DSutton24 Posts: 6 Member
    I share your affliction. I train hard but never been a calorie counter, starting to get a little older and the fat just isn't coming off the way it use to. Time to make the adjustment to being more thoughtful about what and how much I consume if I want to shed and maintain.
  • krystalbaby86
    krystalbaby86 Posts: 8 Member
    Yes my muscles are starting to pop just the body fat is still their i dont want to flex to show of my hard work!
This discussion has been closed.

Categories