I don't want friends
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My best advice is to log every single day, every single meal. The good, the bad, and the ugly. All of it.
I tried "sort of" logging for years. And I "sort of" lost a few pounds here and there. And always gained it back.
This is the first time ever I feel like I might make some substantial, permanent progress. Logging has been key to knowing whether I'm eating enough or too much and what sorts of eating patterns help/hurt my progress and satiety.
Until you do this, I really believe it's hard to know whether what you are doing is working and it's easy to underestimate how much you are eating (and overestimate how much you are burning!)0 -
Nope, OP is still here, @hannahdiaz35.0
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Maybe try craigslist?
'Looking for a professional d*ckhead to yell at me, slap bad food out of my hands, and Chase me with a chainsaw to motivate me and help me reach my weight loss goals'0 -
hannahdiaz35 wrote: »slideaway1 wrote: »I'm a A Hole! Pick me! pick me
If you think that's cute, you should see me during football season. I have the vocabulary of a well educated sailor and have no problem verbally b*tech slapping people.
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I had to go back to June 1st to find if you've ever logged food. Skip the fat burner and detox tea. Log your food accurately, then come back and ask for someone to help you. Nobody can help you if you have a blank diary.
Yeah I went back and looked, logging is spotty as hell. Many of the days seem like they might be incomplete, and if they're not then there's been a lot of under eating going on. O_o0 -
Use a Hart Rate Monitor, @slideaway1.0
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slideaway1 wrote: »How do you log chainsaw based cardio on MFP? Serious question.
Google 'running for your f*cking life' find out the calories burned for the activity and create the exercise :-)
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slideaway good luck on keeping him in check.0
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Some actual good advice sprinkled in this crap sandwich of a thread. Thanks, serious helpers!0
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Pound_Destroyer wrote: »Some actual good advice sprinkled in this crap sandwich of a thread. Thanks, serious helpers!
Well, it's the crap sandwich you made.0 -
I know a huge a-hole that says he knows it all. He loves to yell and will pick at your every flaw... He doesn't use this site though so just give me your addy and I'll send him your way.0
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PrizePopple wrote: »Pound_Destroyer wrote: »Some actual good advice sprinkled in this crap sandwich of a thread. Thanks, serious helpers!
Well, it's the crap sandwich you made.
The Popple has spoken.
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A guy has to be entertained. Couldn't be happier with the outcome of this thread. I got some good advice, I laughed sometimes, that's the goal!0
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Pound_Destroyer wrote: »A guy has to be entertained. Couldn't be happier with the outcome of this thread. I got some good advice, I laughed sometimes, that's the goal!
Well, good! And I hope you weighed the crap sandwich properly & logged it.
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lol some people.....
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Pound_Destroyer wrote: »A guy has to be entertained. Couldn't be happier with the outcome of this thread. I got some good advice, I laughed sometimes, that's the goal!
Well, good! And I hope you weighed the crap sandwich properly & logged it.
You just became my hero
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That was a good one, @Gska17.0
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Pound_Destroyer wrote: »
So this is the best that you could do?
I thought my life was pretty boring but not anymore!
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