Hello Everyone!!
rlharrison275
Posts: 5 Member
A year ago this time, I was 20 lbs heavier. I just actively started my life style change June 1. Since then I've lost 10 more lbs. I'm new to MFP so I'm trying to incorporate a weight loss forum in my regular routine to give and receive positive encouragement.
I started exercising last week and found the thread mill was not my friend!
I started exercising last week and found the thread mill was not my friend!
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Replies
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Welcome to the MFP community. You are sure to get lots of good advice and encouragement here.
Don't give up on the tread mill. I had a hard time getting use to mine and now I love it. Obviously you will want to do other things as well such as weight training.0 -
Ok.. Thanks!0
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