For the lifters out there!
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BoldGrace
Posts: 7 Member
I'm just beginning to lift. Not free weights unfortunately, but I have a bowflex. I'm about 10 pounds away from my goal weight but still, well... flabby! I want to tone and build muscle. So my question for you is, do you do any cardio along with your lifting? Is it needed?
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I don't do any0
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I don't do any either. Because I don't like it though.
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I don't like it either unless it's in the form of a sport or I'll run if it's a race.0
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MB_Positif wrote: »I don't like it either unless it's in the form of a sport or I'll run if it's a race.
I'll run across the street if the light is going to turn.
Or if I go way way way over my calorie goal for the week.0 -
I lift M/W/F and do 30 minutes of cardio T/TH/Sat0
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arditarose wrote: »MB_Positif wrote: »I don't like it either unless it's in the form of a sport or I'll run if it's a race.
I'll run across the street if the light is going to turn.
Or if I go way way way over my calorie goal for the week.
Yes, I do the running when the light changes too!
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Nope.0
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When I lift, I can run better than when I run. Are you stronger than you were? Are you eating enough? If you are gaining strength, you will get to looking better. But how you look isn't as important as how you feel. When you feel great, your looks will take care of themselves. Push yourself on your weights, and rest and eat so that you gain strength. Only run because you can, because it's fun, because you want to get there faster--or to chase grandkids.0
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Not really just cardio but I do 30 minutes of sprint, burpee and farmers walk intervals on non lifting days. Is is needed? probably not but i do a fair bit of sitting at work so...0
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arditarose wrote: »
I'll run across the street if the light is going to turn.
Or if I go way way way over my calorie goal for the week.
LOL love this answer
As little as possible as I detest cardio.0 -
I walk at lunch most days - about 1.4 miles around the loop. While on a cut, I may add in 30 minutes of some form of "regular" cardio once a week. Also, during autumn, I officiate high school and youth football - so I get a bit of running in then.0
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I walk slower when the light changes.
Thug life.0 -
Chief_Rocka wrote: »I walk slower when the light changes.
Thug life.
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i dont do cardio, but only because im lazy0
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It's gotten to the point where I THINK I'll do some cardio, sit down on a stationary bike, pedal lightly, and have difficulty making it 5 minutes. The only reason I pushed myself to finish 5 the other day was because there was someone next to me and I felt self conscious finishing after 2 minutes.0
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I do cardio because it helps with other activites.0
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I do. I walk 6 miles in the morning, 5-6 days a week and then lift in the evening 4-5 days a week.0
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