Vega shake and smoothie - question about them.

majigurl
majigurl Posts: 660 Member
edited November 2024 in Food and Nutrition
ive tried the vanilla shake. I'll be trying the vanilla smoothie tomorrow.
What are the biggest differences? Which ones do you use and when? (Time of day and/or when during workouts )

Replies

  • IreneM99
    IreneM99 Posts: 11 Member
    I use the natural smoothie every morning for breakfast. I find the vanilla too sweet so I recommend the natural one or mix it with half a scoop of vanilla. I blend it with almond milk, some frozen fruit and a banana and it ends up being less than 200 calories for a very filling breakfast.
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