Cannot give up yummy food

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shoppingmaniac86
shoppingmaniac86 Posts: 2,067 Member
in Introduce Yourself
anyone know of a good way to be able to eat the food you love and lose weight at the same time?

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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Calorie deficit
  • jforemanart
    jforemanart Posts: 8 Member
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    Well, I'm no expert but so far I'm doing well by trying to make yummy salads
  • JanelleG0122
    JanelleG0122 Posts: 323 Member
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    Just keep your favorite foods into your calories for the day. Eat in moderation. A lot of people on here have lost weight with just a calorie deficit. Good Luck!
  • malibu927
    malibu927 Posts: 17,565 Member
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    Just eat less of it
  • subjex23
    subjex23 Posts: 1 Member
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    Stay within your calorie limit. If you want more of something then you have to adjust your calorie intake by doing exercise. For example: One hour of elliptical is about 900 calories. With that extra amount you can eat more while still staying within your limit because it adjust you calorie intake.
  • shoppingmaniac86
    shoppingmaniac86 Posts: 2,067 Member
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    Yeah I figured that portion control was everything thanks guys!

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