Sprained wrist

mgonzales0424 Posts: 3 Member

June 2015 edited November 2024 in Fitness and Exercise

any suggestions for weightlifting? Or is everyday leg day till my wrist heals? Lol

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  adam_hodgson Posts: 123 Member

  June 2015

  Yes Hun it is o an don't forget core work as well lol don't want to make your wrist any worse than what it already is

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  adam_hodgson Posts: 123 Member

  June 2015

  Also do cardio to tick yourself over

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