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controlling hunger pans and suger cravings!!

louiseeunderhill
louiseeunderhill Posts: 2 Member
edited November 2024 in Health and Weight Loss
Im 2 and half stone over weight, tried everything but still struggling :( plz help

Replies

  • mirlredmann
    mirlredmann Posts: 28 Member
    What about this: go to the forum pages, check out the topmost discussions which are introductory, read about the most commonly agreed ways people use mfp (buying a food scale, weighing your food, temporarily cut out certain foods if you can not handle the cravings, start working out regularly). Good luck.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Do you accurately weigh, measure and log everything calorific that goes in to your mouth?

    Are you aiming for quick/drastic weight loss, or do you have a reasonable (more sustainable) deficit?

    Do you eat sufficient protein and fat - this may help with feeling more satisfied and not craving sugar...
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    louiseeunderhill wrote: »
    Im 2 and half stone over weight, tried everything but still struggling :( plz help

    stop trying stuff

    - weigh your food on a digital scale
    - log carefully and accurately, double-checking existing MFP estimates
    - stick to your calorie defecit across the week
    - move more
    - lift heavy things (not necessary for weight loss but really great for your body)
    - repeat until all weight has gone
    - repeat to maintain with a few more calories

    stop trying stuff - just commit
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