Does anyone subtract fiber from carb goal to get net carbs.

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selrold
selrold Posts: 15 Member
in Food and Nutrition
I get close or go over carbs, but I eat high fiber. Is okay to subtract the fiber from goal carbs to get actual carbs?

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  • Phoenixlife75
    Phoenixlife75 Posts: 10 Member
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    I do. I subtract the amount of insoluble fiber I ingested from my gross carb amount to get my net carb amount.
  • vegaspfmf
    vegaspfmf Posts: 40 Member
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    Yes subtract the fiber you can't process it
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Not going to do any more math than I already do here. smiley-laughing001.gif Not happening.
  • yarwell
    yarwell Posts: 10,477 Member
    edited June 2015
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    selrold wrote: »
    I get close or go over carbs, but I eat high fiber. Is okay to subtract the fiber from goal carbs to get actual carbs?

    In America perhaps. Elsewhere, probably not. Depends on the source of the data item you're using whether it's even a valid concept.
  • cristydaisylove
    cristydaisylove Posts: 22 Member
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    When I was going to a nutritionist, she told me to subtract.
  • Keiko385
    Keiko385 Posts: 514 Member
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    if you look in the database there should be a "net carb adjustment" it works on the web but not the app. I use it when I am too lazy to do the math in my head

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