Slave to taste buds...help!

CrystalJeffrey0111
CrystalJeffrey0111 Posts: 4 Member
edited November 20 in Introduce Yourself
Can't seem to break my relationship with food. Looking for friends to help get me started on my journey and get motivated.
It's time to change my life.
If nothing changes, nothing changes.
And I need to change.
Thanks:)
Crystal

Replies

  • glortard
    glortard Posts: 67 Member
    Just start logging 1 day at a time what food you eat and set a realistic goal of a 0.5/1lb lose a week. Don't worry if you have the odd day where you go over. Best of luck
  • ElliePee15
    ElliePee15 Posts: 16 Member
    Hi Crystal, I get u on the taste issue☺️ can't stand bland food ..... I add a lot of different spices to my food...... Even a boiled egg to make it tasty
  • ElliePee15
    ElliePee15 Posts: 16 Member
    Glortard..... That's gotta be the best advice...... Logging what u eat & realistic goals
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