Exercising with a bad back..........

mollysmummy17
mollysmummy17 Posts: 24 Member
edited November 2024 in Fitness and Exercise
I joined a gym last week to be able to swim until I lose enough to feel confident, I then went and got a trapped nerve in my back....I'm planning on going swimming next week to help strengthen my back.
Does this sound like a good plan

Replies

  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
    Consult with your doctor who will be able to advise you on any limitations while you heal.
  • mbaker566
    mbaker566 Posts: 11,232 Member
    yes, backs are tricky. be careful with them
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