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Insanity Max?

ds6099
ds6099 Posts: 98 Member
edited November 2024 in Fitness and Exercise
anyone here doing it? I was wondering if it's a worthwhile investment: I'm a former runner who's trying to get back into fitness (post partum) and need to lose 15 lbs with not that much time in my day lol!

Replies

  • Yisrael1981
    Yisrael1981 Posts: 132 Member
    I have done it. Loved it. Probably one of the hardest workouts put on DVD
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    Yisrael1981 wrote: »
    I have done it. Loved it. Probably one of the hardest workouts put on DVD

    It's definitely one of the better cardio workouts out there, far superior to the original Insanity (in my opinion).
    I have Insanity MAX integrated into my P90X calendar.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I've done it and it's an awesome program. Weight loss results from doing the daily workouts will vary depending on your diet.
  • mariacolumbus
    mariacolumbus Posts: 227 Member
    I am considering Max 30...how does it compare with T25 GAMMA?
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    mariacolumbus wrote: »
    I am considering Max 30...how does it compare with T25 GAMMA?

    Max 30 is more intense and uses your own body weight rather than actual weights to improve strength and build lean muscle mass.
  • ds6099
    ds6099 Posts: 98 Member
    How many calories does one burn while doing max 30?
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited June 2015
    ds6099 wrote: »
    How many calories does one burn while doing max 30?

    This answer will vary depending on a number of factors, including; how hard one is doing the workout, age, height, and weight. I burn anywhere from 230 to 360 calories.
This discussion has been closed.

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