Motivation!

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susan0264
susan0264 Posts: 4 Member
edited November 2024 in Motivation and Support
Hi I'm Susan & I need motivation to exercise! I was doing really well & this past week it's been a fight to exercise!
My goals for June are to exercise 150 minutes per week. I did great in May & the 1st week of June but this week, no. Any help would've appreciated!! :)

Replies

  • M30834134
    M30834134 Posts: 411 Member
    You've got to find something you like as no one on earth will motivate you to do anything you don't like. At least not for a sustainable while.
  • samthepanda
    samthepanda Posts: 569 Member
    MasterVal wrote: »
    You've got to find something you like as no one on earth will motivate you to do anything you don't like. At least not for a sustainable while.

    This. What exercise have you been doing? Do you enjoy it, or does it feel a chore? Can you try something else?
  • susan0264
    susan0264 Posts: 4 Member
    I've been mostly riding the recumbent bike at the gym & strength training 3 days a week. I like riding the bike! It's just the getting up & going! Guess I've got to develop a habit & take it from there.
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