How do you get remotivated?

Diet break.

I also got rid of the junk food--temporarily. I just kept making dumb choices and figuring that if I ate up to maintenance, I would be fine.

Lost weight two years ago. Gained it back. Trying to get demotivated. Feel free to add me

shell1005 wrote: »

See, that's the problem with motivation...it can ebb and flow.

So instead I focus on repetition, patterns and follow through. I am basically on auto-pilot. I log my food the night before, I get up, I workout, I start eating the food I logged, I log my water. Check. Check. Check. I do it again the next day.

I also do workouts I like, I eat foods I like. Sure, I am eating at a deficit and giving my muscles a workout, but I am enjoying the journey.

Perfect!

I put the amount of weight I lost in a backpack and wear it around for a while. It helps me remember what it felt like being heavier and keeps me on track.

I took a diet break. I did it more because I wasn't losing anymore and less because I wasn't motivated. I was too motivated. The only way to lose was starving and that didn't work out, so I took a break. I was REALLY SICK of weighing ten peanuts and 8 raisins, though, lol. I'm not one of those folks who generally just love weighing and recording as they cook or when they have a wee snack, but it was just feeling way obsessive and restrictive.

I didn't pig out. I ate the same (though I had more bread) and I didn't hit Dunkin Donuts and McDonald's or eat candy, pizza, etc. I just ate whatever I felt like eating, sticking with primarily healthy foods.

But I took a long break. When I restarted, I was so ready to restart AND the pounds started dropping off quickly again, just like when I began losing way back when. That was awesomesauce.

It was a good lesson period for me, too. Learning about how I behave when I'm not working on it is good practice for when I'm finally done.

I don't think you can pick up motivation. You either have it or you don't. If you don't, maybe a break is in order.

elphie754 wrote: »

Kalikel wrote: »

I took a diet break. I did it more because I wasn't losing anymore and less because I wasn't motivated. I was too motivated. The only way to lose was starving and that didn't work out, so I took a break. I was REALLY SICK of weighing ten peanuts and 8 raisins, though, lol. I'm not one of those folks who generally just love weighing and recording as they cook or when they have a wee snack, but it was just feeling way obsessive and restrictive.

I didn't pig out. I ate the same (though I had more bread) and I didn't hit Dunkin Donuts and McDonald's or eat candy, pizza, etc. I just ate whatever I felt like eating, sticking with primarily healthy foods.

But I took a long break. When I restarted, I was so ready to restart AND the pounds started dropping off quickly again, just like when I began losing way back when. That was awesomesauce.

It was a good lesson period for me, too. Learning about how I behave when I'm not working on it is good practice for when I'm finally done.

I don't think you can pick up motivation. You either have it or you don't. If you don't, maybe a break is in order.

Unfortunately "diet breaks" is what ended all my other attempts of losing weight. I would end up not going back for months and gaining almost everything back. I'm trying not to do that this time and since I know that was part of the downfall of previous attempts, not sure I want to tempt fate like that.

mstuck08 wrote: »

Have you found a fitness group to join?

No I havent

I totally get that. I knew I wouldn't gain it all back and I knew I'd go back to losing. I kind of viewed it as practicing for when I was done dieting.

I'm sure you know yourself best. I think the fact that you already know that you don't want to stop is proof of motivation! You've still got it.

For me it's just knowing that what is easiest to do is to do what I did yesterday. If yesterday wasn't a good day, I just have to push through and create a new yesterday, today. So that tomorrow it will be easier for me to do that which was hard for me to do today.

In other words, use momentum to my advantage.

I lost motivation for about 6 months. Gaining 8lbs made me motivated again. I agree with the person who said cleaning out your cabinets of certain foods. Some people can eat snacky stuff in moderation and fit it in their calorie limits...my willpower isn't that good. When I cut those snacky, chippy things out though I feel so much better and it makes it easier to stick to healthy eating which = weight loss for me.

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elphie754 wrote: »

I was wondering, how does everyone get motivated to lose weight? Looking for a few ideas to "steal" since I'm struggling to stay motivated.

I have already lost 70 lbs this past year and know I'm feel so much better than I did 70lbs heavier, but still want to lose 50-70lbs more(not setting a specific target weight because I'm going to see how I feel/look as I get closer).

Any way, I started to fizzle out last month. In the past two months I have only lost 2lbs which frustrates me but I know it is my fault. But hey, 2 lbs is better than nothing and at least I didn't gain. Before that I was losing anywhere from 1.5 lbs to 3lbs (yes I know that that is too quick, but haven't been doing it on purpose).

I am curious to hear how you keep your motivation. Right about now, I need a swift kick in rear lol.

wow if you have lost 70 lbs, that would be total motivation for me! i've only lost 4 and i've been trying for months and months.