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Found a fun new way to get in a quick workouy

epixstudiosnh
epixstudiosnh Posts: 72 Member
edited November 2024 in Fitness and Exercise
I work from home and do not have any gym equipment. So I have to get creative with my workouts on my breaks through the day. Last night I was out at karaoke and we did the Cupid Shuffle. Wow...hello quick workout! I definitely feel it in my thighs and calves while I am doing it. I have begun throwing the song on and doing the dance twice through on my breaks. I mive my arms and core more so I get even more of a workout. I started looking up otger line dance style videos on youtube and learned "Wobble" and a Blurred Lines dance today :)

Replies

  • KeepRunning27
    KeepRunning27 Posts: 28 Member
    Sounds like zumba!
  • epixstudiosnh
    epixstudiosnh Posts: 72 Member
    Kind of but it is a little easier on my knee! I have a partially torn ACL so I can't do a lot of the movements that are in Zumba. I have tried Aqua Zumba though and that is much better for my knees. :)
This discussion has been closed.

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