Almost 40! Ready to be fit

chav75
chav75 Posts: 2 Member
edited November 20 in Introduce Yourself
my wife inspired me to start getting healthy and now I'm looking to gain muscle. Love positive people. Hello MFP people!

Replies

  • GaretG414
    GaretG414 Posts: 10 Member
    Good luck brother, 40 aint nothin but a number!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    edited June 2015
    45 year old me could kick the *kitten* out of all previous versions of me (okay, except for the 18-22 military version of me)! Good luck!
  • BigMech
    BigMech Posts: 472 Member
    I started this at 38, and I'm in the best shape of my life at 43. Next year will be even better!

    For the first 2 years I was losing weight, and for the past 3 years I've been working on adding lean mass, and MFP has been a great tool for tracking calorie intake and making sure I hit my protein goals.
  • chav75
    chav75 Posts: 2 Member
    Thanks guys. I'm at 188 now. Started at 223 lbs. what supps work the best for yall?
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