How much do you burn a day exercising and how much do you nett at?

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Replies

  • kirzz92
    kirzz92 Posts: 61 Member
    Thanks for the advice guys ♡♡
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.
  • leahcollett1
    leahcollett1 Posts: 807 Member
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high
  • leahcollett1
    leahcollett1 Posts: 807 Member
    i think you do need to eat all your exericse calsthough
  • malibu927
    malibu927 Posts: 17,562 Member
    Not only all your exercise calories, but more than 1200. You need a calorie surplus to gain muscle.
  • chubbard9
    chubbard9 Posts: 565 Member
    edited June 2015
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    I'm sure it's possible, but OP weighs 92lb.

    I don't even burn 600 in an hour at the gym(I never use MFP estimates because of how inflated they are), maybe 400(jogging on treadmill)? And I'm 205lb.


    ETA: Definitely bump your calories up to maintenance. I would suggest a training program for muscle definition, but you REALLY need to eat more. I hear NROLFW and Stronglifts 5x5, but look into some programs, see what works for you!
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    For the OP to net 600 calories from cardio requires a run of over 10 miles. HRMs count heart beats, not calories.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    kirzz92 wrote: »
    Hi guys!
    Sorry this response is so delayed...

    Let me go into a bit more details.
    I am extremely short 4"11.. and I'm 23 years old. Lol (def not 16)

    I was overweight beginning of last year and then something traumatic happened in my life and I went into awful depression, that's when I lost so much weight.
    I'm not trying to lose any more weight, just build some muscle..
    After such a tough year last year and struggling to eat due to no appetite, it's tough for me to force myself to get through the 1200 calories... but I've been pushing, it's not me being funny..

    I don't eat back my calories and I'm pretty sure my calories burnt is accurate. I use a heart rate monitor... I do one hour cardio and one hour weights 5x per week.

    Your exercise burns at your weight and that kind of exercise are overinflated

    At 160lb (at maintenance by the way) it would take me 84 minutes of intense cardio (HR at 150) to burn 600 calories

    Don't use a HRM to measure calorie burned during weights ...it will not be anywhere near appropriate
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    You need to eat back some exercise calories, to net cals of 600 is just not healthy. If you find it hard to eat, choose a few calorie dense foods. I always eat back 50-75% of my exercise cals.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    Well, if you go by my HRM, I burn 1,300 with exercise five days a week. But HRMs rely on the same tables as MFP to determine how many calories you burn. I think my height throws them off. So, instead, I use the physics calculations for energy expended while riding a bicycle. I have more confidence in that, because even though there are some differences in efficiency between people, pushing a mass around on wheels is a relatively easy thing to calculate the energy for. It also matches what I expect based on my weight loss totals. I don't find 800 an hour doing cardio at the gym to be believable.
  • kirzz92
    kirzz92 Posts: 61 Member
    TimothyFish wrote: »
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    Well, if you go by my HRM, I burn 1,300 with exercise five days a week. But HRMs rely on the same tables as MFP to determine how many calories you burn. I think my height throws them off. So, instead, I use the physics calculations for energy expended while riding a bicycle. I have more confidence in that, because even though there are some differences in efficiency between people, pushing a mass around on wheels is a relatively easy thing to calculate the energy for. It also matches what I expect based on my weight loss totals. I don't find 800 an hour doing cardio at the gym to be believable.

    Calories determined by a HRM are estimated using Norms of thousands of people and are far more accurate than mfp tables.....
    There is plenty more research into developing the norms to which hrms compare to than what you seem to be making out.

    In my opinion, and my biokineticist, there is hardly a mare accurate measure.
    heart rate
  • leahcollett1
    leahcollett1 Posts: 807 Member
    edited June 2015
    TimothyFish wrote: »
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    Well, if you go by my HRM, I burn 1,300 with exercise five days a week. But HRMs rely on the same tables as MFP to determine how many calories you burn. I think my height throws them off. So, instead, I use the physics calculations for energy expended while riding a bicycle. I have more confidence in that, because even though there are some differences in efficiency between people, pushing a mass around on wheels is a relatively easy thing to calculate the energy for. It also matches what I expect based on my weight loss totals. I don't find 800 an hour doing cardio at the gym to be believable.
    on Sunday I burnt 842 cals OK I'm over weight so it was hard work and boy did I sweat but I did burn them. I trust my hrm its never failed me in the past. So maybe the op burning 600 is totally feasible. Thanks tim
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    HRM marketing -1
    Reality - 0
  • strong_curves
    strong_curves Posts: 2,229 Member
    brianpperkins wrote: »
    HRM marketing -1
    Reality - 0

    :D


  • leahcollett1
    leahcollett1 Posts: 807 Member
    I'm. Not trying to market hrms I'm just explaining what works for me, my hrm goes by my weight height, sex, age, why shouldn't I trust it if it works for me, think its better than a fit bit or trusting the generic entries of the website
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    it depends on the day but in general, i eat back at least half of my exercise (cardio) calories (anywhere from 300-600, depending on type and intensity). I lose (on average) a pretty steady 2 pounds/ week. I dont count strength training calories.

    if you want to build muscle, you need to eat more and lift heavy. you cant build muscle on a severe deficit.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    First, HRMs are not calorie counters. Second, the most commonly used devices by MFP members lack crucial data points needed to approach anything resembling accurate estimations. Third, even those that incorporate the additional data points only approach accurate estimates in a narrow band of activities and situations. Yet we see thread after thread believing that the device is accurate across the board, often for activities it cannot possibly work for such as lifting or yoga.

    But why let reality get in the way?
  • leahcollett1
    leahcollett1 Posts: 807 Member
    OK, hrm are inaccurate, and are not worth the money,
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    kirzz92 wrote: »
    TimothyFish wrote: »
    ljones22903 wrote: »
    TimothyFish wrote: »
    I burn about 500 calories with exercise five days a week. I really doubt someone can burn 600 calories with exercise while only eating 1200 calories. I expect the 600 is incorrect.

    i burn up to 800 an hour doing cardio at the gym via my hrm, it can be done if you keep your heart rate high

    Well, if you go by my HRM, I burn 1,300 with exercise five days a week. But HRMs rely on the same tables as MFP to determine how many calories you burn. I think my height throws them off. So, instead, I use the physics calculations for energy expended while riding a bicycle. I have more confidence in that, because even though there are some differences in efficiency between people, pushing a mass around on wheels is a relatively easy thing to calculate the energy for. It also matches what I expect based on my weight loss totals. I don't find 800 an hour doing cardio at the gym to be believable.

    Calories determined by a HRM are estimated using Norms of thousands of people and are far more accurate than mfp tables.....
    There is plenty more research into developing the norms to which hrms compare to than what you seem to be making out.

    In my opinion, and my biokineticist, there is hardly a mare accurate measure.
    heart rate

    You're missing the point. The way HRMs work is that they use your heart rate to measure the intensity of your exercise, then plug that intensity into exercises listed in a table that probably has the same original source as the tables used by MFP. The HRM should be marginally more accurate than MFP because the intensity would be spread over shorter segments of time rather than taking the average intensity for the exercise period, but if the table is wrong for the person, both MFP and the HRM will be wrong.
  • ScreeField
    ScreeField Posts: 180 Member
    edited June 2015
    Sorry to hear you went through difficult times. That's always tough, both emotionally and physically. Sometimes it's hard to get back on track and identify the right actions to accomplish your goals after something stressful. And, sometimes it's hard to even define those goals in the first place.

    Here's what I'd ask myself if I were in the same situation:

    1. What's my goal? to feel better? healthier? look better? gain weight? lose weight? maintain weight and build muscle?
    2. How do I get there?
    3. Will cardio help me reach my goal? If not, is there another reason I'm doing it? *
    4. Will eating a surplus/balance/deficit help me reach my goal?
    5. Will lifting weights help me reach my goal?

    * There are reasons other than energy balance for doing cardio. But, often people think of "cardio" as merely a way of burning calories.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    ljones22903 wrote: »
    OK, hrm are inaccurate, and are not worth the money,

    They are worth the money if you use them appropriately

    Exercises to trust the HRM calorie conversion: steady state cardio eg running, jogging, swimming etc

    Exercises where you cannot trust the calories: everything else including HIIT, weights, and general activity

  • PAV8888
    PAV8888 Posts: 14,679 Member
    edited June 2015
    kirzz92 wrote: »
    I don't eat back my calories and I'm pretty sure my calories burnt is accurate. I use a heart rate monitor... I do one hour cardio and one hour weights 5x per week.

    So, with a TDEE estimate of somewhere between 1866 and 2056 to maintain your current 42kg weight, you are MAYBE eating 1200 Cal, and wondering what exactly?

    Here's the link: http://scoobysworkshop.com/accurate-calorie-calculator/
    I am sure that some other calculator may predict you at a few calories up, or down.

    Anyway you look at it, you are eating at a ~700 deficit

    Given that you are at the absolute bottom of a healthy BMI range, any particular reason you are still trying to lose weight as opposed to eating at maintenance, or surplus, while trying to build muscle?

    Since in order to maintain your weight you need to eat AT, as opposed to below, maintenance, NO, you are not eating enough!

    To your question: everyone else works significantly closer to what the calculators predict for them...
  • PAV8888
    PAV8888 Posts: 14,679 Member
    kirzz92 wrote: »
    I don't eat back my calories and I'm pretty sure my calories burnt is accurate. I use a heart rate monitor... I do one hour cardio and one hour weights 5x per week.

    Any reason you're not eating back your exercise calories? Any reason you're doing cardio if you are not capable of eating enough to fuel it? Any reason why you can't eat some peanut butter on toast? Ice Cream? Cheese? Chocolate? Nuts?
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    ljones22903 wrote: »
    OK, hrm are inaccurate, and are not worth the money,

    Resorting to reductio ad absurdum when presented with facts is revealing.

    They are accurate for their purpose ... counting heart beats. They are not calorie counters. If they are worth the money or not depends if one plans on using it for its intended purpose.
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