binge :(

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reachingforarainbow
reachingforarainbow Posts: 224 Member
in Motivation and Support
I'm semi recovered from ednos. I used to binge and purge.I'm in the middle of binging.I have no one to help me. Does some one want to help

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  • lynn1643
    lynn1643 Posts: 36 Member
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    Just went through this too, glad you are reaching out for help!!! Try to call someone, paint your nails, read a book, take a walk or even take a nap. Tomorrow is a new day. I tried to read the book Brain Over Binge and read online blogs or youtube videos (try Josie Mai) to help. **hugs
  • lynn1643
    lynn1643 Posts: 36 Member
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    Maybe try an overeaters anonomus meeting ib the near future?

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