My tail bone hurts

hipeeps3010
hipeeps3010 Posts: 46 Member
edited November 20 in Motivation and Support
Hi there I just started to use an exercise bike and now my tail bone hurts bad and if I seat for a bit and try to get up well it's bad any ideas please

Replies

  • jesusarolon
    jesusarolon Posts: 208 Member
    Try not to put pressure on it.

    Also they sell bicycle seat cover that have gel cushions. I'm sure they will work for your stationary bike.
  • Luvlyrose
    Luvlyrose Posts: 31 Member
    Go to a chiropractic shop get adjusted. Sometimes it'll go away on its own but lay on your stomach meanwhile and if it hurts to move clench your butt and thrust forward while clenching
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    jesusarolon wrote: »
    Try not to put pressure on it.

    Also they sell bicycle seat cover that have gel cushions. I'm sure they will work for your stationary bike.

    I did get one lol and still not worked
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    hipeeps3010 wrote: »
    Hi there I just started to use an exercise bike and now my tail bone hurts bad and if I seat for a bit and try to get up well it's bad any ideas please

    Look for a youtube video that demonstrates proper form. If it's not the seat cover, it's you.
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    Luvlyrose wrote: »
    Go to a chiropractic shop get adjusted. Sometimes it'll go away on its own but lay on your stomach meanwhile and if it hurts to move clench your butt and thrust forward while clenching

    What do you mean adjusted

  • Luvlyrose
    Luvlyrose Posts: 31 Member
    Sometimes your spine compresses all the discs start pushing against each other. Then it starts affecting things like your lower back neck tail bone. When you get adjusted they crack your full back plus your neck. Completely painless
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    You probably need to adjust your seat and/or handlebars. I also had some issues at first but after a few rides my bottom got used to it.
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    tjsoccermom wrote: »
    You probably need to adjust your seat and/or handlebars. I also had some issues at first but after a few rides my bottom got used to it.

    Oh there is hope lol

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