Weight Maintenance

dimancheneejackie4
dimancheneejackie4 Posts: 2 Member
in Goal: Maintaining Weight
Hello everyone. I am comfortable with my current weight but I do want to tone up. Thus far my methodology has been weight training with some cardio, am I going in the right direction?

Replies

  • DawsonHillio19
    DawsonHillio19 Posts: 2 Member
    Your cardio to lifting (weights) should be about 70-20% and change the way you like through your journey, good luck!!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dimancheneejackie4 wrote: »
    Hello everyone. I am comfortable with my current weight but I do want to tone up. Thus far my methodology has been weight training with some cardio, am I going in the right direction?

    Yep. You just need a small deficit, unless you're thinking recomp?

Categories