Struggling weight

gurisha11 Posts: 2 Member

June 2015 edited November 20 in Health and Weight Loss

can u guys give some suggestions to loose weight??

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Replies

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  Ninkyou Posts: 6,666 Member

  June 2015

  Read this:
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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  strong_curves Posts: 2,229 Member

  June 2015

  Eat less than you burn, move more.

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  TavistockToad Posts: 35,719 Member

  June 2015

  Eat in a calorie deficit....

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  cmcdonald525 Posts: 140 Member

  June 2015

  Buy a food scale, log everything you eat, and stay within the allotted calories mfp gives you. It works!

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