Lose 10 lbs with support!!!!!!!

Jesusjohnjames
Jesusjohnjames Posts: 378 Member
edited November 20 in Health and Weight Loss
Hello :)
Would anyone be interested in a group challenge??

Rule's:
Workout 1 hour everyday
No food after 7pm
Drink 1 Gallon of water everyday

Choose one
plank challenge, squat challenge, pushup challenge for 30 days.+ your 1 hr workout.
***********************************
Copy and paste your diary each day below
Start: 6/22/15
End: 7/22/15
Start weight & End weight

Replies

  • whmscll
    whmscll Posts: 2,255 Member
    I'd be interested in a group challenge, but your rules won't work for me. I don't even start eating dinner until 7 pm. And a gallon of water a day??? Plus I need rest days, I cannot work out for an hour every day.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    My husband and I work past 7 and like to eat dinner. And we can't eat, drink, or pee during the day so...
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    "Group challenges" with weirdly specific rules aren't my bag.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    How about:

    Decide how much exercise you want to do each week and stick to it
    Eat whenever you want
    Stay within your calorie allowance (weigh and log everything)
    Drink enough water
    Do a squat challenge or whatever if it's part of your exercise goal

    Post results :)
  • melzy824
    melzy824 Posts: 45 Member
    @lemonlionheart That sounds like a good one :smiley:
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    If the rules don't work for you simply don't join.
This discussion has been closed.

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