How many calories should I be eating a day!

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ashley7421
ashley7421 Posts: 2 Member
in Health and Weight Loss
hello.
I'm not too sure how to calculate how many calories I should be eating but my information is that I am 21 years old, 5'5, 135 lbs, and I exercise as much as I can preferably 4 to 5 days a week. I wasn't to lose a few pounds but mainly tone up my body which I know I need the gym for that. If anyone could give me a rough estimate on how many calories to eat that would be awesome!
Thanks in advance (:

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Plug your stats into mfp and based on the information you put in, it will tell you how many calories you need to eat daily to lose weight
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    Here is the scooby calculator
    fill in your stats and you know it :)

    http://scoobysworkshop.com/calorie-calculator/
  • felblossom
    felblossom Posts: 132 Member
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    Enter your information under "Goals", and choose maintenance. This way you make sure that you get enough energy to fuel your workouts, and with the added exercise you might see a change in weight but most importantly in your body and measurements.
  • Essencerose3
    Essencerose3 Posts: 9 Member
    edited June 2015
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    I personally use the TDEE method to calculate. There are a few good calculators online -- I'd try to explain the method, but the calculator will do a much better job than I would, I'm sure.

    http://healthyeater.com/important-tool-weight-loss
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited June 2015
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    Enter your details into MFP and set your weight loss goal for either 0.5lb per week or 1lb per week. It will give you a number, eat at that number. When you do cardio exercise and burn off calories, eat 50-7% of those calories back to allow for any inaccuracies.

    Toning is losing.

    [Edited by MFP Mods]

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