We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ripped in 30 or 30 day shred?

bobbiedr
bobbiedr Posts: 260 Member
edited November 2024 in Fitness and Exercise
It's been a couple of weeks since I did any kind of exercise, and I want to start back up again. So I'm trying to figure out which of those Jillian Michaels DVD's to start with.

30-day shred would be done at 10 days/level and ripped in 30 would be done at one level/week.

What are y'all's opinions?

Replies

This discussion has been closed.