losing weight in 4 weeks ...HELP !!!

ArwaMuslimah · June 2015

How can i boost my metabolism and lose my weight from 84 kg to 70 kg in just 4 weeks ? Iam stressed

strong_curves · June 2015

You can't

JustMe2691 · June 2015

Unfortunately, you can't. The best thing to do is just track calories, exercise, and understand that even then, there likely won't be a loss every week. It would be very unhealthy to try to lose that much in 4 weeks.

pollypocket1021 · June 2015

To lose that much, you'd have to cut off a limb.

But you can establish healthy habits on four weeks. Maybe that is a better goal?

starlitwaters · June 2015

As other folks have said, you can't.

Why do you want to lose weight so quickly?

TavistockToad · June 2015

strong_curves wrote: »

You can't

This

annavalente · June 2015

pollypocket1021 wrote: »

To lose that much, you'd have to cut off a limb.

But you can establish healthy habits on four weeks. Maybe that is a better goal?

Yip...all this

ArwaMuslimah · December 2019

Four years later 😂Thank y'all 🌸

PAV8888 · December 2019

I admit that it didn't sound like a great idea! Glad you seem to agree so now!

ArwaMuslimah · December 2019

@PAV8888 hahhaha yeah

xxzenabxx · December 2019

arwaahmedaliahmedomran wrote: »

Four years later 😂Thank y'all 🌸

So did you change in those four years?

losing weight in 4 weeks ...HELP !!!

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