overeating peanuts! who else does ? :P

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criss999
criss999 Posts: 50 Member
in Food and Nutrition
I tend to overeat unsalted roasted peanuts, from 2 to 3 handfuls a day. Is that bad? :o

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  • delaneysmom46
    delaneysmom46 Posts: 13 Member
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    I have a jar of unsalted roasted peanuts in my cupboard. I try to stay away from them, If I eat one handful I always seem to go back and grab a few more. Love them but so high in calories.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    I buy the unsalted roasted peanuts in the shell by the 5 lb bag. Nuff said ;)
  • TeaBea
    TeaBea Posts: 14,517 Member
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    In the shell.....this helps me eat them slower.
    criss999 wrote: »
    I tend to overeat unsalted roasted peanuts, from 2 to 3 handfuls a day. Is that bad? :o

    Does is fit your daily calories? Does it fit your macros (protein, fat and carbs)? As long as peanut don't crowd out everything else, carry on.
  • helenbenzie75
    helenbenzie75 Posts: 95 Member
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    I try not to have peanuts/nuts in the house as I just can not resist them!!!!! I LOVE THEM TOO MUCH lol!

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