Cook book, does all the work

Hello,
If your anything like me you have tons of recipes and ideas to help with your weight or to change your eating habits. But for me it became overwhelming, i just couldn't keep up with them all. Anyway, I was watching the show "The Doctors" and they where discussing a new cook book by Rocco Dispirito. In this cook book he has taken favorite foods and broken them down to make them more healthier. All you have to do is pick your color, which goes by calories and that what you eat. I love it and the recipes are great!! So I hope this helps someone and please let me know your thoughts. I can post recipes if you like just let me know what your looking for.