We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Motivation!

susan0264
susan0264 Posts: 4 Member
edited November 2024 in Motivation and Support
Hi I'm Susan & I need motivation to exercise! I was doing really well & this past week it's been a fight to exercise!
My goals for June are to exercise 150 minutes per week. I did great in May & the 1st week of June but this week, no. Any help would've appreciated!! :)

Replies

  • M30834134
    M30834134 Posts: 411 Member
    You've got to find something you like as no one on earth will motivate you to do anything you don't like. At least not for a sustainable while.
  • samthepanda
    samthepanda Posts: 569 Member
    MasterVal wrote: »
    You've got to find something you like as no one on earth will motivate you to do anything you don't like. At least not for a sustainable while.

    This. What exercise have you been doing? Do you enjoy it, or does it feel a chore? Can you try something else?
  • susan0264
    susan0264 Posts: 4 Member
    I've been mostly riding the recumbent bike at the gym & strength training 3 days a week. I like riding the bike! It's just the getting up & going! Guess I've got to develop a habit & take it from there.
This discussion has been closed.

Categories